personal

We all know what to do. "Eat right, exercise, manage your weight, etc." And there are hundreds of theories, diets, methods and
equipment to get the job done. But the reason why most of us aren't successful is because something gets in the way of our good
intentions. Chronic stress, lack of time for our personal care, and reliance on high-calorie, low-nutrition foods exacerbate the
problem. The result? Most of us are overweight, unhealthy and just not feeling our best.

Through Lifestyle Coaching, you will not only learn sensible ways to manage your weight, but you will also understand why you
have been making unhealthy choices. Once you understand the "why" making healthier decisions become easier. You will not
only lose weight, but feel better and prioritize the importance of taking care of your health.

Personal Training and Lifestyle Coaching

Let me Coach you through a positive lifestyle transformation that will help you reach your health and weight loss goals using my
highly effective methods for lifestyle change:

- Lose weight healthfully and maintain it for the rest of your life!
- Figure out "what's your why?" by understanding your moods and environment that "trigger" your unhealthy choices
- Gain strength, flexibility, look stronger and feel better through personal one-on-one training! (optional)
- Discover the life you've always wanted: Healthy, energetic and feeling fabulous!

Personal Improvement Services Offered

- Face-to-face, telephonic, webcam and email Coaching
- One-on-one in-home Personal Training $50/per hour
- Telephonic, webcam and email Coaching starting at $30/week
- Small Group Lifestyle Coaching (gather neighbors, co-workers or families) $160 for 8 weekly sessions (minimum 5 participants)