Executive Coaching Lifestyle Health Coaching

On-Site Personal Coaching

Barbara brings Lifestyle Coaching services to your company location and is available to meet with employees
one-on-one to assist them with questions, suggestions, lifestyle goal planning and to just be there as motivational
support. Barbara can hold the employee accountable for their progress and is a very effective way to help
employees stay on track with their lifestyle change goals. Employees also have email access to provide support in
between visits. Barbara's Find Your Balance Group Support Program is also available and can be employee paid,
employer paid, subsidized or rewards based. All information is HIPAA compliant to secure employe's privacy.

Telephonic Coaching

Barbara can also provide personal education and motivational support via phone and email. Employees typical
engage in a 12 week program that typically first starts with an evaluation and goal setting plan based on the results
of a Personal Lifestyle Risk Assessment. A written plan is developed and Barbara will coach the employee to help
guide, motivate and educate them as they work on changing their behaviors. All information is HIPAA compliant to
secure employee's privacy.

Executive Lifestyle Coaching

The most important business asset is human capital and your key people, especially, need to be at the top of their
game. Employers who want to excel in their business are following the lead of the busiest, most successful people
in the world who make it a priority to take care of their personal health no matter how busy their life by investing in
Executive Lifestyle Coaching. If you have employees whose unhealthy lfiestyle behaviors could be impacting their
performance, Lifestyle Coaching is an effective way to improve their physical and mental performance. In addition
to helping them improve their health and performance through improvements in weight, activity level and nutrition,
an emphasis is placed on managing stress which can be debilitating to performance.

For a consultation to learn more about Corporate Lifestyle Coaching, contact Barbara