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Charlotte, NC Area 804-814-7672 barb@barbmotivates.com |
Studies show that people who cook and bring their foods from home are healthier and weigh less. But in our hectic world, many of us believe that they don't have the time or energy to cook and, instead, rely on nutritionally void, high-calorie convenience and take-out food that leads to obesity and poor health. Barbara says, "Contrary to what many of us believe, preparing healthier food from home can be easier, tastier, less stressful and less expensive than eating out or convenience foods. Learn my simple techniques on cooking and preparing food from home and you will lose weight, feel better and save money! During the show, Babara teaches the audience how to shop for the best ingredients and then demonstrates how to whip up delicious, healthy meals - Italian, Asian Greek, American, Mexican, you name it - in 20 minutes or less. As she cooks for the audience, she provides valuable nutrition information and ideas on how to eliminate common excuses for not making healthier choices: One of Barbara's secrets to easy cooking is to stop relying on recipes! Barbara says, "Recipes only make it harder to cook. We have to plan, shop, follow the direction, measure and use several pots and pans. No wonder hectic people everywhere run to the drive-thru!" Participants will learn: - What staples to have on hand to avoid recipe shopping - Basic steps to quick, healthy cooking - Tips to save time and minimize clean-up - Reduce calories without sacrificing flavor - Simple ways to incorporate healthier food choices with a hectic life - Take home meal ideas to create your own recipes - Tasty samples are provided for everyone! She can entertain and educate an audience at a number of venues: - At the Workplace - Television - Special Event Facility - In Your Home For more information Contact Barbara at 804-814-7672 or barb@barbmotivates.com |
Cooking Shows What's for Dinner? |
Includes Barbara's Cooking Guide: How to Eat, Cook, Live and Lose Weight in the Real World! |