Cookingshowb

Barbara Tessari has taken her moderation and balance crusade to the next level by getting people back in
the kitchen to prepare and eat healthier food from home.

Barbara says,
"Preparing food from home is easier, tastier, less stressful and less expensive than eating out or convenience
foods. You just have to give up the excuses and make a decision to do it and learn simple techniques on how to
do it."

Barbara demonstrates to her audience that with standard ingredients on hand, you can whip up a healthy meal
anytime - Italian, Asian, Greek, American, Mexican, you name it - in 20 minutes or less with only one or two
easy pan clean up - and, most important, no recipes!

Barbara says,
"Recipes only make it harder to cook. We have to plan, shop, follow the direction, measure and use several pots
and pans. No wonder hectic people everywhere run to the drive-thru!"

She can entertain and educate an audience at a number of venues:

- At the Workplace
- Television
- Special Event Facility
- In Your Home

The Cooking Demo teaches the audience how to shop for the best ingredients and shows you how to whip up
delicious, healthy meals even after a hectic day. As she cooks for the audience, she provides valuable
nutrition information and ideas on how to eliminate common excuses for not making healthier choices:

Participants will learn:

- What staples to have on hand to avoid recipe shopping
- Basic steps to quick, healthy cooking
- Tips to save time and minimize clean-up
- Reduce calories without sacrificing flavor
- Simple ways to incorporate healthier food choices with a hectic life
- Take home meal ideas to create your own recipes
- Tasty samples are provided

For more information Contact Barbara at 804-814-7672 or barb@barbmotivates.com