Group Lifestyle Coaching Weight Loss

Find Your Balance Group Coaching are small group educational and support groups that help you
transform your lifestyle by exploring your relationship with food, managing daily stress, finding "me"
time in your busy world and your negative mindset towards healthy habits. Unlike programs like
Weight Watchers, Find Your Balance doesn't focus on losing weight, but in learning skills that can
help you practice healthy behaviors in all aspects of life - including weight maintenance. This unique
program offers a truly different and effective approach to real change - changes that last a lifetime.

If you have a group of friends, coworkers, family, church or other community organization who would
like to change together, Barbara will be there to facilitate and coach your efforts. You meet once a
week for 8 weeks at a location of your choice and explore your current lifestyle habits and figure out
how you can overcome the negative effect it has on your life and your waistline. Practical application
is used during the week. Rather than focus on what foods you should or shouldn't eat, or how you're
supposed to exercise (we've heard enough about that!) we explore other areas that are getting in
the way of your goals and help you find your own path to life long success. Topics include:

- Exploring Your Readiness for Change
- Teaching the Basic Principals of Moderation and Balance
- Understanding Our Environmental Obstacles
- Accepting Realistic Expectations
- Uncovering Your Negative Mindsets that Hold You Back
- Validating Your Importance: Where Are You On Your List of Things To Do?
- Exploring Bad Habits, Excuses, Denial and Blame
- Overcoming the Dieting Mindset: Myths, Lies and Deceptions
- Simple Education of Calories In - Calories out

Participation includes some journal keeping and a commitment to attend. Participants can support
each other through group activities, and well, just being there for each other. You will also have
email access to your coach. A Certificate of Completion is given to all who have successfully
participated in the program.

If you feel you have tried everything without success, then this is definitely the program for you! And,
because you get together in small groups, it's fun, affordable and convenient.

Estimated Pricing Per Participant

$160 for an 8-week session. Minimum 6 participants
Purchase of Find Your Balance In an Out of Balance World Included