Book

Are you a falling victim to our hectic American lifestyle?

Is having a "healthy" lifestyle too complicated and just one
more thing on your list of things to do?

Do you ever wonder how some people seem to easily take
care of themselves in spite of it all?

You can start making good decisions that help you feel better and be healthier and it
could be easier than you think. Find Your Balance in an Out of Balance World doesn't rely
on a new complicated theory or provide you with life's commandments. Lifestyle Coach,
Barbara Tessari, helps you contemplate and overcome your underlying causes of weight
gain, ill-health and imbalance - like bad habits, blinders, taste adaptation, selflessness,
stress or addiction to diets. Change your mindset and good decisions become easier.

Find Your Balance is a reader-friendly guide with some well-placed humor with a "been
there, done that" analysis that is a treat to read. Barbara's lifestyle guidance reflects on
good old-fashioned principles of moderation and balance and common sense Grandma's
Rules. After all, we didn't have today's lifestyle problems thirty years ago.

Barbara doesn't promise miracles, but provide you with the thoughts and tools you need
to help you design your personal lifestyle plan - one that you can easily follow for the rest
of your life.

Barbara's book shows you how to create sustainable
lifestyle change that overcomes the struggles we all
face in our hectic world and provides a clear path to
finding balance to create the best possible you.
-Stuart M. Sutley
President and CEO of Innovative Wellness Solutions