Find Your Balance in an out of balance world

___________________________________________

Barbara's book shows you how to create sustainable lifestyle change that overcomes the struggles we all face in
our hectic world and provides a clear path to finding balance to create the best possible you.
-Stuart M. Sutley
President and CEO of Innovative Wellness Solutions

Are you a falling victim to our hectic American lifestyle?

Is having a "healthy" lifestyle too complicated and just one
more thing on your list of things to do?

Do you ever wonder how some people seem to easily take
care of themselves in spite of it all?

You can start making good decisions that help you feel better and be healthier
and it could be easier than you think. Find Your Balance in an Out of Balance
World doesn't rely on a new complicated theory or provide you with life's
commandments. Lifestyle Coach, Barbara Tessari, helps you contemplate and
overcome your underlying causes of weight gain, ill-health and imbalance - like
bad habits, blinders, taste adaptation, selflessness, stress or addiction to diets.
Change your mindset and good decisions become easier.

Find Your Balance is a reader-friendly guide with some well-placed humor with
a "been there, done that" analysis that is a treat to read. Barbara's lifestyle
guidance reflects on good old-fashioned principles of moderation and balance
and common sense Grandma's Rules. After all, we didn't have today's lifestyle
problems thirty years ago.

Barbara doesn't promise miracles, but provide you with the thoughts and tools
you need to help you design your personal lifestyle plan - one that you can
easily follow for the rest of your life.